Sleep management

Insomnia refers to irregular sleep, difficulty falling asleep at night or waking up in the morning, or suddenly waking up in the middle of the night and being unable to fall asleep again, and feeling headache and discomfort after waking up.

Acute insomnia is a short-term sleep disorder that usually occurs once a month, while chronic insomnia is a long-term disorder with repeated attacks. Insomniacs often feel easily fatigued, depressed, have difficulty concentrating, have reduced memory, are easily sleepy during the day, and have a poor appetite.

Shakespeare said: Sleep is the source of all spirits and the panacea for patients. Sufficient sleep, proper exercise and a balanced diet are three health standards recognized by the World Health Organization.

Sleep is so important, but with the accelerated pace of society, people pay less and less attention to sleep. More and more people suffer from insomnia, and fewer and fewer people sleep well. In 2009, the World Health Organization and the International Mental Health and Neuroscience Foundation set the theme of "World Sleep Day" as "Scientific Management of Sleep", and scientific sleep management began to officially enter people's sight.